The Posture of Excellence Video Library Presence Key
Reducing stress is vital for achieving better health. The body’s stress response releases chemicals that are toxic. Presence exercises, short, sweet, and easy to do - will assist you in clearing your internal landscape of these negative toxic effects.
Green living is a big topic in today’s modern culture. There is no need to wait for some new, fancy technology or product to create a cleaner internal landscape. Taking a few minutes each day to reconnect with the natural “parachute” system in the human body is the key to successfully healing one’s body and mind. It all begins with the very next breath…
Clients and friends will all enjoy the tools and techniques of Presence. Getting to enjoy moments that often are missed – and being able to maintain a greater level of attentiveness in conversations, at work, while healing…
The key of Presence includes lessons that are the basis of martial arts; learn how to apply stance (comfortable, powerful) and energy (increasing and managing) awareness to your professional and personal life.
Health professionals - utilize these tools to protect from overuse injuries.
Presence includes how to set boundaries to make positive changes stick.
Presence Key 