Just like navigating a car to a destination, the PHYSICAL KEY is your personal GPS system for your body.
How do you know what needs stretching and what needs strengthening? Save time in your life by getting precise with your exercise and stretching routines. When something hurts in the body, can you tell if it is a muscle or a joint? Better health and physical performance begins with knowing the specific structures of the body and how they work. There are 2 levels to this key: • Basic for clients, • Advanced for health professionals
How the Physical Key is organized
Basic Physical: Designed for clients and non-professionals in health care. Identify muscles and their function, how they work to move a joint, and what that will do for you if you are seeking to get out of pain or achieve better physical performance.
Advanced Physical: Designed for health professionals and people wanting more details as to how the body works. Learn more about the joints, why they are important to understand when working to get out of pain and achieve better physical performance. Bonus: Learn how to assess common orthopedic conditions!
below is a list of videos grouped into regions of the body
Physical Key