The Posture of Excellence Video Library

PAIN RELIEF - Shoulder and mid back

Scoliosis  reversal - here is how

Scoliosis is defined as side curvature of the spine. for a detailed description click here

The key to treating scoliosis is a regimen of consistent stretching and exercise designed to counter the curvature.
The first step is to confirm what kind of scoliosis is present.
See The orthopedic test for scoliosis (Adam's test)

• Mid back scoliosis
• Low back scoliosis

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