Be aware that low back pain can have many causes. Persistent or intense pain that is not relieved with the instructions in these videos needs to be checked out by a qualified medical practitioner.
The focus here is on what you can do to relieve the pain associated with muscle tension in the low back.
The list is arranged in order of the 7 keys beginning with the physical and ending with self help instructions.
The videos from the Physical key show the anatomy of the various low back muscles From the Neurology key we have selected the videos that show how to use muscle energy technique (MET) to quickly reduce or turn of the tension in each of these muscles.
