Physical Just like navigating a car to a destination, the PHYSICAL KEY is your personal GPS system for your body. How do you know what needs stretching and what needs strengthening? Save time in your life by getting precise with your exercise and stretching routines. When something hurts in the body, can you tell if it is a muscle or a joint?. more...
Neurology Discover the neurological basis for pain-relief. Turn the “volume” down on the pain message, and get the relief you long for. Achieve better range of motion with a simple 10-second technique (called “MET”) There are 2 levels to this key...more...
Fluid Do you see yourself taking a physical posture that is becoming fixed? Perhaps this fixed posture is showing up in your relationships or career? Do you find that pain in your body or mind leave you feeling stiff, achy, and stuck? This key guides you to exude a posture of personal excellence that is fluid and flexible. Movement overrides pain from relieving inflammation issues to correcting habitual postural patterns. This is a powerful bridge from the physical body to the body-mind key. more...
Presence Reducing stress is vital for achieving better health. The body’s stress response releases chemicals that are toxic. Presence exercises, short, sweet, and easy to do - will assist you in clearing your internal landscape of these negative toxic effects. more...
Psychology This key provides Mental Strategies for better living. Did you know - Where the mind goes, the energy flows. So, do you think about what you want to think about? Just imagine how life can be when the voices in your head congratulate you, repeatedly. Notice what it feels like – just to begin imagining it! more
Finance Money is… What did you say to yourself to fill in the blank? Money means different things to different people. And, we all need it in some form. Individuals healing from physical injury, working a job when they crave a passionate career, professionals seeking to cultivate their entrepreneurial skills…more...
Self-Care Without health, nothing else matters. Does the rhythm of your life include moments of rest? Time to stretch? Effective ways to release stress and enjoy the life you have? Self-care is your key to health.more...
